One of the reasons that recovery is hard.

Doing too little is bad for me for a number of reasons, especially to do with my mood and energy levels.

Doing too much exhausts me, not only for the rest of that day but for some days afterwards (thank you, insomnia and non-restorative sleep).

Figuring out what lives in the gap between "too little" and "too much" is incredibly hard.

And there are complicating factors like - I currently have the suspicion that my mood would like more social interaction than my current energy levels will allow. The current situation is that I end up with almost no social life at all, and none that doesn't involve my parents. (I miss having a social life.)

Starting Just One Thing seems like a reasonable solution, but making a decision is hard, especially when there is so much I want to be getting myself to do daily. (Some candidates include playing the piano, writing, programming, exercising, and finding a choir.)

( Some rambling about today's activities )

(As usual, no advice, please.)