Quick sleep update.

So I went to bed reasonably early last night (about 11.30pm) though later than has been my habit for the past couple of weeks. I took a nap yesterday afternoon, and noticed that I seemed to take longer to get to sleep than I have on previous evenings. So, possibly the nap was the cause of slightly worse insomnia than usual.

Noticed while moisturising my face this morning that I have serious dark circles under my eyes, which sort of jibes with the constant tiredness. (Yay?)

( Thoughts about sleep and trade-offs. )

(As usual, no advice, please.)