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Excuses, excuses.
Mar. 8th, 2013 05:22 pm(This is an extremely sensitive topic for me; the no-advice request goes double here.)
( On excuses. )
( On excuses. )
Quick sleep update.
Jan. 17th, 2013 03:22 pmSo I went to bed reasonably early last night (about 11.30pm) though later than has been my habit for the past couple of weeks. I took a nap yesterday afternoon, and noticed that I seemed to take longer to get to sleep than I have on previous evenings. So, possibly the nap was the cause of slightly worse insomnia than usual.
Noticed while moisturising my face this morning that I have serious dark circles under my eyes, which sort of jibes with the constant tiredness. (Yay?)
( Thoughts about sleep and trade-offs. )
(As usual, no advice, please.)
Noticed while moisturising my face this morning that I have serious dark circles under my eyes, which sort of jibes with the constant tiredness. (Yay?)
( Thoughts about sleep and trade-offs. )
(As usual, no advice, please.)
One of the reasons that recovery is hard.
Jan. 16th, 2013 05:16 pmDoing too little is bad for me for a number of reasons, especially to do with my mood and energy levels.
Doing too much exhausts me, not only for the rest of that day but for some days afterwards (thank you, insomnia and non-restorative sleep).
Figuring out what lives in the gap between "too little" and "too much" is incredibly hard.
And there are complicating factors like - I currently have the suspicion that my mood would like more social interaction than my current energy levels will allow. The current situation is that I end up with almost no social life at all, and none that doesn't involve my parents. (I miss having a social life.)
Starting Just One Thing seems like a reasonable solution, but making a decision is hard, especially when there is so much I want to be getting myself to do daily. (Some candidates include playing the piano, writing, programming, exercising, and finding a choir.)
( Some rambling about today's activities )
(As usual, no advice, please.)
Doing too much exhausts me, not only for the rest of that day but for some days afterwards (thank you, insomnia and non-restorative sleep).
Figuring out what lives in the gap between "too little" and "too much" is incredibly hard.
And there are complicating factors like - I currently have the suspicion that my mood would like more social interaction than my current energy levels will allow. The current situation is that I end up with almost no social life at all, and none that doesn't involve my parents. (I miss having a social life.)
Starting Just One Thing seems like a reasonable solution, but making a decision is hard, especially when there is so much I want to be getting myself to do daily. (Some candidates include playing the piano, writing, programming, exercising, and finding a choir.)
( Some rambling about today's activities )
(As usual, no advice, please.)
