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Reading someone's long thinky-thoughts article about "the stigma of mental health" and the realities behind it, and I wonder to myself: why don't I write long thinky-thoughts articles about the issues that are important to me?
Partial answer: because I don't feel I have any opinions that are really "mine" (they all seem "borrowed" or absorbed from what other people think).
Partial rebuttal: aren't a lot of people's opinions based on reading or hearing what others think and developing their own opinions, either in agreement or contradiction?
Partial rebuttal to the rebuttal: Yes, but I feel like I could do better on a) doing my own research and fact-finding b) figuring out what I really think in response to other people's opinions c) not rushing to agree with everyone because fail-brain thinks I have to appease everyone or they will hate/attack me*.
What I guess I need: To figure out how to do a) and b), with an eye on mental health because seeking out facts about the upsetting things is likely to, duh, upset me, and with the corollary that b) is somewhat dependent on c) and c) is hard to fix in isolation.
What I might also need: Reassurance that I am not alone in having these kinds of struggles, stories about having, negotiating and learning about opinions, pictures of wombats or cats, hugs.
What I definitely don't need: Advice or opinions on How To Form Opinions (there is a whole extra thing of issues here about when people actually tell me what to do/think, I get grumpy).
*NB: I know this last is logic-free, it's a relic of my childhood which needs kicking in the arse if I could only figure out how.
Partial answer: because I don't feel I have any opinions that are really "mine" (they all seem "borrowed" or absorbed from what other people think).
Partial rebuttal: aren't a lot of people's opinions based on reading or hearing what others think and developing their own opinions, either in agreement or contradiction?
Partial rebuttal to the rebuttal: Yes, but I feel like I could do better on a) doing my own research and fact-finding b) figuring out what I really think in response to other people's opinions c) not rushing to agree with everyone because fail-brain thinks I have to appease everyone or they will hate/attack me*.
What I guess I need: To figure out how to do a) and b), with an eye on mental health because seeking out facts about the upsetting things is likely to, duh, upset me, and with the corollary that b) is somewhat dependent on c) and c) is hard to fix in isolation.
What I might also need: Reassurance that I am not alone in having these kinds of struggles, stories about having, negotiating and learning about opinions, pictures of wombats or cats, hugs.
What I definitely don't need: Advice or opinions on How To Form Opinions (there is a whole extra thing of issues here about when people actually tell me what to do/think, I get grumpy).
*NB: I know this last is logic-free, it's a relic of my childhood which needs kicking in the arse if I could only figure out how.
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Date: 2015-02-11 03:52 pm (UTC)no subject
Date: 2015-02-13 02:14 pm (UTC)Thank you for the luck! ♥
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Date: 2015-02-11 04:13 pm (UTC)B) I did a Google image search for "Wombat," to see if I remembered correctly what they looked like (Being north of the equator, I don't see images of them very often). ...You're right, they do help. So: here. :-)
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Date: 2015-02-13 02:27 pm (UTC)And thank you, too, for reminding me I'm not alone.
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Date: 2015-02-13 03:33 pm (UTC)And you are more than welcome. We all need that reminder, now and then.
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Date: 2015-02-13 04:58 pm (UTC)Yes, indeed! Wombat joeys are the best thing ever. :D
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Date: 2015-02-11 04:27 pm (UTC)Definitely not alone there either ;)
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Date: 2015-02-13 03:34 pm (UTC)And I'm glad I'm not alone on the being told what to do thing! :D
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Date: 2015-02-11 09:46 pm (UTC)no subject
Date: 2015-02-13 04:03 pm (UTC)I really ought to find something to post about.
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Date: 2015-02-13 04:09 pm (UTC)no subject
Date: 2015-02-13 04:58 pm (UTC)no subject
Date: 2015-02-11 11:45 pm (UTC)So, no opinions, only *hugs*!
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Date: 2015-02-13 04:52 pm (UTC)And yes, I know the feeling - I don't post very much and then get into the habit of thinking that no one really cares whether I post or not and... vicious cycle, etc.
Opinions are hard.
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Date: 2015-02-13 01:32 pm (UTC)I can relate though - often All The Good Ideas seem to be taken, but such is life and we all stand on the shoulders of giants, thank God :)
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Date: 2015-02-13 04:56 pm (UTC)And that's actually a really useful perspective shift - obviously there are no truly original ideas, we're all building on something that's gone before. I suspect this is partly a brainweasel issue, but I think there's also a point somewhere around here about figuring out not only how to figure out what I think but how to both stand my ground when I want to and negotiate the experience of "that's a good point, maybe I need to change my mind" without feeling like I have disappeared somewhere in the middle of that.