Lee (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
randomling) wrote2012-06-04 12:43 pm
randomling) wrote2012-06-04 12:43 pm
Sigh.
Okay, so things are a bit dodgy over here all of a sudden.
I haven't been taking my anti-depressant medication - again - because I seem to have run out (I'm sure I should have at least 10 days' worth somewhere, but I cannot find it for the life of me) and I can't find my repeat prescription. Of course, it would be an epically long weekend, so I can't get the ball rolling with my doctor until Wednesday.
I need better systems.
I'm getting symptoms again. Sleeping for 11+ hours a night (often plus a daytime nap), obsessed with the current TV show and a game, finding it hard to concentrate on doing the "real life" stuff that I should/could/want to be doing. Feeling overwhelmed and stressed.
I do have techniques for times like this, so I'm not completely down a hole, but it's taken me a couple of days to recognise what's going on. Still, now that I do know, I can start to get myself in gear.
Going to use this journal as a keeping-place for ramblings for a while, because it tends to be handy to counteract the "hide away and curl up in a ball" instinct, and doing some of this accounting stuff in public seems to be helpful for me, too.
So excuse the spam for a few days. I'm going to put on some clothes, get some breakfast, and then see what I can do about a list post or something.
I haven't been taking my anti-depressant medication - again - because I seem to have run out (I'm sure I should have at least 10 days' worth somewhere, but I cannot find it for the life of me) and I can't find my repeat prescription. Of course, it would be an epically long weekend, so I can't get the ball rolling with my doctor until Wednesday.
I need better systems.
I'm getting symptoms again. Sleeping for 11+ hours a night (often plus a daytime nap), obsessed with the current TV show and a game, finding it hard to concentrate on doing the "real life" stuff that I should/could/want to be doing. Feeling overwhelmed and stressed.
I do have techniques for times like this, so I'm not completely down a hole, but it's taken me a couple of days to recognise what's going on. Still, now that I do know, I can start to get myself in gear.
Going to use this journal as a keeping-place for ramblings for a while, because it tends to be handy to counteract the "hide away and curl up in a ball" instinct, and doing some of this accounting stuff in public seems to be helpful for me, too.
So excuse the spam for a few days. I'm going to put on some clothes, get some breakfast, and then see what I can do about a list post or something.